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Sometimes life feels like it’s not going the way you want it to. You might be feeling like something’s a bit off. I’m here to help.

Chad Hara, LMHCA

32 Years Old

Cis Man (He/Him)

Asian American (Japanese/Chinese)

Queer (Gay Man)

Neuodivergent (ADHD)

Undergrad: Boston University

Masters: Seattle University

Employer: Pacific Mental Health

My Services

  • Eclectic Therapy

    Some therapists stick to one modality and use it for all clients. I prefer to get to know the client first, then decide what will work best for them.

  • How I Work

    I am a therapist who likes to ask a lot of questions, and challenges my clients to explore new insights. I try to get my clients to see things from different perspectives.

  • Insurance

    Pacific Mental Health (the company that I work for) takes most major insurances. We have a great billing team that handles all insurance and payments.

  • Cadence

    I see most clients on a weekly basis. However, I am able to follow your pace at any cadence that feels best (weekly, bi-weekly, monthly). You are free to change the cadence at anytime too.

  • Confidentiality

    Everything you say stays between us.*

    Confidentiality is crucial for me to hold so that we can build trust together.

    *There are limits to confidentiality

  • Supervised

    I am supervised by a licensed Washington supervisor who oversees all my clients and is ready to offer additional support if needed.

    *I am currently in the process of becoming fully licensed as an LMHC.

What does therapy with me look like?

  • You are an adult with your own goals towards working on being more introspective. You may be looking for change or a new perspective. Maybe you are looking for a new authentic way to live your life. And maybe you are needing a bit of help navigating difficult experiences.

  • I am tele-health only at the moment. The client guides the sessions and I am there to help. Imagine it as you are driving the car, and I’m in the passenger seat helping navigate. Sessions should feel comfortable and safe. Sessions may look like having a conversation about what’s going on, then me asking some probing questions or challenging you on perspective. I sometimes assign “homework” at the end of sessions. Sessions may sometimes feel difficult or discomforting, but that’s part of the process!

  • I am well equipped to work with most diagnoses and symptoms. However, my expertise is within identity building (especially queer identities), self-acceptance, as well as sex, kink, and sexual addiction. I also am strong at helping build self-confidence, self-worth, and self-compassion practices.

Make the decision to change your life.

Consultations are free.

Schedule a Consultation